Get Started – Glam Girl Bikini

We’re happy your are here to take your first step in preparing for your first bikini competition or advancing your existing competition performance.

Training Application

Contact Information

First Name *

Last Name *

Email *

Confirm Email *

Confirm Email

Phone *

Street Address *

Apt #

City *

State/Territory *

Zip Code *

Country/Region *

Training Information

Competitor Type

Coach Preference

Height *

Example: 5'5"

Current Weight *

whole number in LBS

Hip Measurement *

in inches

Waist Measurement *

in inches

Age *

Date of Birth *

Routine | Meals | Activity | Goals | Stresses

Current Workout Routine (Duration, frequency, strength, cardio) *

Food allergies, aversions, preferences and dislikes *

Injuries or medical concerns that effect exercise *

Past Diets (with or without success) *

Daily Schedule (sleep, eating, work and exercise) *

Current supplementation *

Specific goals, expectations and or show date and name *

List current life stresses *

Lets be honest ladies - we all have them.

Lets Finish things Up

Date you would like to start

How did you hear about us?

Acknowledgement *

I acknowledge that I have been truthful and honest in my responses and that this is a pre-assessment and does not assume acceptance into any training program. I understand I will be contacted for a verbal consultation prior to any acceptance and that submission i give my permission for Glam Girl Bikini to contact me.

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Contact Information

Training Information

Routine | Meals | Activity | Goals | Stresses

Lets Finish things Up